We’ve all been there, worrying about something that might happen. It stirs up anxiety, stress, and nervousness that consumes our personal experience.

Like all emotions, worrying is trying to do something for us. It’s making us feel a certain way in an attempt to influence our behavior. Ultimately worry is a survival instinct that forecasts what might happen so that we’re more prepared to respond if it does happen. 

But in today’s society, there are so many causes for worry and the system is very sensitive and often activated unnecessarily.

There’s an iconic quote by Randy Armstrong that goes “Worrying does not take away tomorrow’s troubles, it takes away today’s peace.” I find it to be true.

In most situations, does worrying serve us? Is it helpful to wait impatiently for a loved one to tell us they made it home safely? Is it fair to worry about not having enough money to check out at a grocery store?

My answer to this is - When worrying brings your awareness to something and influences you to take a new action, then yes. Other than that, then no.

Here’s a scenario I experienced last week that demonstrates this. I was driving on the freeway and passed a sign that said “33 miles to the next gas station.” I checked my tank and saw I had two bars, and kept driving. Almost immediately upon passing it my gas went down to 1 bar, and soon thereafter my “low on gas” notification popped up.

This caused me to worry. What if we run out of gas? What if we get stranded? The worst case scenarios went rolling through my mind.

But then I thought about it more objectively - With this information, what decision did I want to make? I could try to turn around and get gas or continue on for 33 miles. Using my understanding of my car’s gas fuel efficiency, and past experience on how far I could go with that amount of gas, I chose to keep moving forward. I made a decision that gave me calmness and offset the worry.

That’s not to say that I didn’t worry at all, I continued to check my fuel gauge to see how I was doing. If new compelling information presented itself I would consider making a new decision, but without issue I made it the 33 miles to fuel up.

I share that story because we’re presented with situations every day that cause us to worry.  But with a new perspective and frame of mind, it doesn’t need to hijack our quality of life and we can more confidently navigate forward. 

One of the primary sources of conflict we have in society is that we disagree on what’s true and what’s not. The reason it gets so argumentative at times is because having your truth invalidated is a painful thing. But the reality of it is, very often truth is subjective. What’s true is relative.

Here’s my favorite example of this: When you shine a light on a cylinder, what is the shape of the shadow? Well if you shine it from the top, the shadow would be a circle. If you shine the light from the side, the shadow would be a rectangle.

So what’s the right answer? What’s true?

As you can see there are two genuinely right answers. 

In his book “Start With Why, Simon Sinek shares an explanation for why this happens so often in our lives. We operate with underlying assumptions that are often hidden or not communicated. This means that as one person draws a conclusion from one set of assumptions, and another person draws a conclusion from another set of assumptions, they can be vastly different and equally correct. Sinek calls these “perceived truths”.

This difference can be so significant that in “Start With Why” Sinek presents a set of facts that are equally true for John F Kennedy and Adolf Hitler.

Then going one step further, we often assign the label of truth to our subjective interpretation. When we feel a certain way, or interpret a set of facts a certain way, our interpretation becomes our truth. But we have a tough time differentiating between what feels authentically true to ourselves and what’s actually true. It’s in this gray area that our truth can be challenged, invalidated, or dismissed in such a way that it threatens our sense of self. And when that happens we dig deeper into our stance as a way to protect ourselves.

All this to say, context is important. Having all of the information clearly laid out is important. Separating your personal conclusions from the undeniable facts is important. And the next time you start to feel an anxiety from what you know to be the truth being put into question, layer on this perspective that truth can be a little more gray than black and white.

I’m not a huge 80s rock fan, but there’s a Bon Jovi song lyric that delivers a deeply motivational message. The lyric goes "It's my life, it's now or never, I ain't gonna live forever, I just want to live while I'm alive".

This strikes a deep chord in me. One of the primary focuses in my life right now is to find more life in life. If we have the blessing of receiving some form of privilege, our time on Earth is about more than just staying alive. It’s about feeling alive!

This is the feeling I’m chasing - an electric, buzzing, vibrating energy that makes you feel deeply inspired and motivated by how I’m showing up in life. 

And I’ve made progress on this as every day I feel myself dreaming bigger, being bolder, pushing myself further, loving deeper, and experiencing more. And as I embrace this energy I’ve gathered more clarity and purpose in my life, which I feel is accelerating me and bringing to fruition the impact I want to make.

And if you’re looking for the path forward Bon Jovi gives it to you: "It's my life, it's now or never, I ain't gonna live forever, I just want to live while I'm alive".

The only moment we have control of is the present. The only time we can impact is now. So it’s our responsibility to take advantage of that because if you don’t truly live in the “right now”, then you never will.

It’s a good intention and I bet it’s not the first time you’ve heard it, but look at what often happens. Many people delay their life and wait for a different time when things are more settled. They postpone chasing their dream or transforming their health because it doesn’t make sense right now. 

But don’t you want to make the most out of life? Don’t you want to have meaningful experiences, incredible moments of connection, and be proud of the difference you made because you went for it?

"It's my life, it's now or never, I ain't gonna live forever, I just want to live while I'm alive".

I’m deeply inspired by the caliber of people in the military community, and the quality of the work they do. A friend of mine named Chad Jackman, who was in the Army, told me about one of their protocols called PACE Plans.

In life things hardly ever go according to plan. And when things start to go off plan it creates a very pivotal moment. We get flustered and momentarily emotional, yet we need to continue thinking rationally (especially troops in a war zone). That’s why it’s extremely helpful to have a a number of different plans in place so that you can rely on your preparation to quickly and effectively respond.

These are PACE Plans, and PACE is just an acronym for primary, alternate, contingency, and emergency.

First, the primary plan is exactly what you’d expect. It’s the ideal. It’s how you’d like things to go when there are no obstacles or challenges.

The alternate plan is the back up to the primary. It helps you to have a new ideal established in the event that something goes wrong. But specifically, something that’s foreseeable or predictable. This means that it’s not too foreign of an environment and properly accommodates the new context.

Next is the contingency plan. This is utilized when the objective has changed. When something significant enough happens that make the original outcome no longer possible or realistic, you need to have a different acceptable result in mind. A B- isn’t an A+ but it’s better than outright failure, and when you have clarity on what that different acceptable result is, you can more effectively achieve it should you need to.

And last is ‘emergency’. This is exactly what you think it is. It’s what you do when everything goes wrong and all you want to do is cut your losses or limit damage. With an advanced understanding of how you’d go about doing that you have a better chance to spare whatever you can.

I think one of the main reasons people don’t succeed with their goals is because they don’t have any plan to achieve it, let alone four. And if anything, the emphasis here is to not underestimate the power of having a high-quality, clear, and optimized plan. No matter what battlefield you enter, you’re more likely to get a better results when you’re prepared with a plan of attack.

This is a tough reality for a lot of people to admit. After dedicating so much of their life to attaining a professional goal, putting in so many hours and spending so many long nights to sacrifice for what they want, oftentimes people don’t feel the sense of satisfaction that they expected once they achieved it.

Something so life-consuming that it dominates their lifestyle and becomes their identity, only for success to feel underwhelming and disappointing...

Have you ever put your heart into something and you thought that once you got there it would mean more?

At the end of all of it,  what we ultimately want is fulfillment. We want to feel a deep sense of pride and  accomplishment, and a genuine contentment that what we did mattered.

But instead of feeling fulfilled, we feel the opposite of full. We feel empty.

There are a few reasons why this might be the case, and whether you identify with what I’ve shared already or not, there are some really useful insights in this.

First is maybe you were doing it for the wrong reasons - For fame or fortune. To prove that person wrong. To meet your needs of the ego rather than the calling of your soul. When you build around something that’s more superficial it leaves you feeling unsatisfied.

Another reason might be unworthiness. If you don’t feel like you’re enough then everything you do will never be enough. It’s like having all of life pass through a filter that dilutes it. Instead of feeling the high joy of an achievement, it gets watered down to something that feels insignificant strictly because your unworthiness discredits it.

And last, maybe whatever it was didn’t help others. Climbing the mountain alone is lonely at the top. And if your effort did nothing to make anyone else’s life better, the accomplishment lacks the depth and dimension needed to meet core needs. This is the same reason why when we feel helpless, the best thing for us to do is get helpful. There’s nothing that will transform your sense of purpose like being of service.

If you’re only a few steps in on your journey, and you want to avoid pouring yourself into something that ultimately feels less significant than you thought it would, keep these things in mind. 

And if you want your life to mean more, it’s not just about doing bigger things. It’s just as much (if not more) about who you’re showing up as while you do those things, and the virtues you choose to express along the way no matter the size of the opportunity.

One of the primary things we’re chasing in our self-improvement is personal transformation. We know that on the other side of some growth and development lies a version of ourselves that shows up more fully for life.

But what does it mean to transform?

To break down the literal etymology, the prefix ‘trans’ means ‘across’ or ‘beyond’. So to "transform" is to "move beyond your current form". This is true for a caterpillar transforming into a butterfly, but also for ourselves as we become someone entirely new.

To do this thought justice, let me add in an important detail about self-worth. Some people have an aversion to self-improvement because they feel it is acknowledgement that who you are right now isn’t good enough, which leads to the interest to improve it. I fully agree with that. We don’t need to be fixed, but we’re also not meant to stay the same either.

So understanding that we’re going to be evolving no matter what, it serves us to be intentional about our growth. To choose the direction and trajectory of it. And that’s where self-improvement comes in to guide that - To make sure that your personal transformation is positive.

Because again, going back to the basic definition, that’s what transformation is. It’s just a shift from one form to another, and it’s happening either way. Our mission as individuals with a big ambition for who we can be in this world is to massively transform ourselves and let that express itself into the world.

And that’s what goals are for. Goals serve as a future vision that orients our daily choices and actions in pursuit of achieving it. Goals change the makeup of our lives and further, guide our personal evolution. And we must be really thoughtful about what we commit to because the wrong goals can transform us in the wrong ways. That’s why John Assaraf says “When you set a goal you must be willing to trade your life for it.”

To make this tangible, I want you to take some time to connect a few dots. First is full awareness of where you are right now in your current form. The health, relationships, career, and impact that you have. Then, think about the level of health, relationships, career, and impact you want to have. Identifying the gap between the two, now you get to set the right goals that help you to bridge that gap and usher in the next evolution of your transformation.

We’ve been taught for years that it’s not good to be jealous. The idea is that when we’re jealous it’s a reflection of our insecurities, feelings of not being good enough, or not being grateful for what we have.

For that reason, we try not to be jealous people and reject that feeling. We try to coach ourselves out of feelings of jealousy because that’s not the type of person we want to be. But this is short-sighted and it comes at an unexpected cost.

And that’s because you’re only jealous of the things you want.

What if jealousy actually gives us an insight into something about ourselves we weren’t aware of? What if jealousy served us in showing us what we really care about and we didn't even realize it?

The thing about jealousy is it isn't a dominating emotion. You can be proud for someone, and jealous of them at the same time. You can be ecstatic that someone else accomplished something you’ve always wanted to do, and still feel the sting of having not done it yourself yet. 

We feel jealous for a reason. Kind of like pain is a signal that redirects us away from something we don’t like, jealousy is a subtle suggestion that we would enjoy moving toward something.

The problem with jealousy is how it can make us become insensitive, caddy, or rude. It might cause us to do things outside of our values that we later regret…

But that’s the same for any feeling we’ve ever had. Our mind is constantly being influenced by our emotional environment. Just like happiness causes us to be kinder and sadness causes us to be shorter with people, feelings of jealousy bias our thoughts and actions.

So the key is to be aware of moments where you’re feeling jealousy and reroute that energy into better understanding what you want rather than behaving out of turn.

It’s really easy for us to discredit the little things in our life. Does picking a side salad instead of fries really do that much for our health? When we read 10 pages a week does it really help us get smarter? Does walking to the grocery store instead of driving really decrease our carbon footprint?

When you look through a short-term lens, our daily choices seem insignificant. And with our natural desire to seek immediate gratification for our choices, we’re pulled to do the easier or pleasurable thing because we don’t see the payoff of the inconvenience.

But through a long-term view you start to see the meaningful outcome of your positive choices. Eating a salad instead of fries can save you hundreds of thousands of calories. 10 pages a week is about 4 books a year and 20 books in 5 years. Decreasing your personal carbon emissions adds up faster than you realize!

When you make small positive choices consistently, little by little becomes a lot.

And that’s what we want right? A lot of health, a lot of wisdom, a lot of impact. But how do you expect to get there?

Baby steps.

Put it this way, what if I told you to walk across the world. Do you think you could do it? You’d probably say it’s impossible. That’s 49.8 million steps and 24,901 miles...

But let’s say the average person walks 5000 steps a day. That means it would take 9,960 days or 27.28 years to walk across the world. That’s not a short amount of time by any stretch, but it’s also proof that we walk across the globe just by living our normal lives. And not only that, but we do it 2 or 3 times!

Now this is taking a linear approach, but what’s often more realistic is an exponential approach. This is what Darren Hardy calls “the compound effect”. Not only does daily action add to your total, but when done consistently it becomes a multiplier! So while you might not see the results of your actions in the short-term, stick with it long enough and the same amount of effort begins to yield disproportionate returns!

Ben Franklin is known for having said “Compound interest is the 8th wonder of the world. He who understands it, earns it; he who doesn't, pays it.” You’re on the right side of understanding it. Now let it work it’s magic by staying disciplined to the small and seemingly insignificant actions you need to take on a daily basis, and without question the results will pile up!