Gina B mentioned that our microbiome almost operates as a microcontroller for our brain and is very influential in our brain’s activity. Let’s jump back to a snippet from that interview and have Gina share with us the cycle that exists that creates this phenomenon, as well as how we can support it.
We are just scratching the surface on what our gut health does for our mental health. In the interview, Gina references how probiotics can help with depression and other psychological disorders. The bottom line is, now that we know it exists, let’s make sure we get those veggies on our plate, get that fibre, and keep those bacteria in our gut happy.