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September 5, 2019

Prioritize Your Values by Timeboxing with the Indistractable Nir Eyal

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This technique is something that totally changed my perspective on how to spend my time. It is called time boxing, and I was introduced to it by Nir Eyal, a habit formation and behavioral design expert, in his upcoming book Indistractable. Let’s go straight to the source and learn more about why time boxing works:

So basically, time boxing is all about allocating time for things that are important to you. And by planning, or time boxing your schedule, you establish what it is you want to be doing, which will help you follow through on it.  This is a great opportunity to prioritize important things in your life by setting the intention to do it in advance.  

We talk about time boxing much more in our upcoming Self Improvement Sit Down, which I am super excited about!  But if you can’t wait until then, you can get a pre-release digital version of the book Indistractable on Amazon today.

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