I wanted to feature our humble and enlightened SISD guest, Dr. Saamdu Chetri. Saamdu was a part of implementing Gross National Happiness, which is a governing structure that prioritizes the wellbeing of people over economic output. The full conversation is really eye opening, and I’m excited for you to hear it, but for now let’s listen to this short bit Saamdu shared about mindfulness.
Saamdu’s perspective is really refreshing and needed in today’s crazy world. We should spend more of our time in appreciation of what we have in the moment, understanding the miracle that it is, and find meaning and fulfillment in what’s happening right now.