< Back to all Tips< Back to all Self Improvement Sit Down Interviews
June 24, 2019

Mind Body Connection at Meal Time with Gina B

Listen Now:

FThis message comes from Gina B, our registered dietician and human nutrition expert. She is a huge advocate for developing a good foundation before worrying about what is on your plate.

3 deep breaths to build that mind-body connection.  It helps you to slow down, realize what you need, and enjoy the experience.

More Like This

Learn More!
Register Now!
See Them Now!
Let’s talk about purpose
I'm Committed!