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June 24, 2019

Mind Body Connection at Meal Time with Gina B

Listen Now:

FThis message comes from Gina B, our registered dietician and human nutrition expert. She is a huge advocate for developing a good foundation before worrying about what is on your plate.


3 deep breaths to build that mind-body connection.  It helps you to slow down, realize what you need, and enjoy the experience.


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