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December 7, 2020

Make A Plan

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We all have a million great ideas about the things we want to do. Wake up at 5 am, meditate for half an hour, get a good workout in, get home and get straight to work… you get the picture. I’m just as guilty as anyone on this and sometimes find myself dreaming a little more than doing. This is because it’s so easy to think about doing all of those things, but when it comes to actually doing it, it’s not so easy. 

Something that makes all the difference is making a plan. Literally writing out what you’re going to do, in what order, and committing to doing it. This allows you to leverage the motivation you feel the night before, or the morning of, and helps you to actually implement it. This has been game changing for me this Holiday season. I am visiting family away from home and my routine was totally flipped upside down. But my first night in town I took the time to make a plan, establish what I want my routines to be, and even challenged myself a little bit. I cannot reiterate enough how valuable it is to make a decision in advance that instructs you how to behave rather than deciding how to behave in the moment.

This same concept goes for New Years Resolutions. I’m going to lose 30 pounds, I’m going to read 20 books, I’m going to organize my house completely! All sounds good and dandy, but 80% of New Years Resolutions fail. Why? There’s no plan. Make a plan to determine what you need to do in order to create the results you want in your life.

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