The far majority of our actions, moods, and mindsets are dictated by our environment. Our environments hold cues that are associated with long histories and relationships with the things in our lives. Whether you realize it or not, your environment has molded your subconscious mind in varoius ways to generate certain thought and behavior patterns.
You’ve probably noticed, if you change up that environment just a little bit then it feels different. It’s simply because the associations you have with the things around you have been broken. For that reason, if you’re looking to construct more positive habits, a change in scenery might be a really good idea.
You can do this by leaving your normal working or living space for a bit, getting out of your office to work at a coffee shop, or taking a weekend away. Or even you can move furniture around and change your typical set up around. It’ll allow you to be more conscious of your behavior, and when you notice how things are different, it’ll cause you to be more present and conscious of your own behavior.
The value of changing your scenery is you refresh your slate, and you can build in new associations within your new environment. Move your desk in your room and commit to reserving that space for work. Move your bed, or even change the color of your bedsheets and vow to stop eating in bed. A new environment means you have a blank slate to create the triggers and associations you want. And all it takes to kick it off is a little change of scenery.