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September 29, 2019

The Distinction Between Head Hunger and Body Hunger with Gina B

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Let’s talk diet! And there’s no one better to talk about it with than Ms. Gina B. Gina is a sought after dietitian, public speaker, and body health expert. This message is something we can all relate to. Gina shares 3 things that can help us decide what to do when we are faced with head hunger.

This thought applies beyond weight loss, and more generally into healthy life choices. Now that we know what head hunger is, we can be more careful to not let it influence our eating habits. Gina’s 3 step process is fast, emotional, and craving.

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