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September 4, 2019

"One small positive thought in the morning can change your whole day."

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Every morning we wake up with a fresh start and a new chance to reach our goals, big or small. We can set the tone for the day with one simple decision.

“one small positive thought in the morning can change your whole day"

This positive thought can take many forms. It could be waking up and forcing yourself to smile. It could be reflecting on things you are grateful for. It could be kissing a loved one and letting them know they make you happy. It doesn’t need to be big. However, in order for it to work, it does need to happen.

A positive thought or action is enough to jumpstart neurotransmitters like serotonin and dopamine. This will serve you throughout the day. In doing so, you are priming your brain and body to seek more positive moments, and encourage your reward system to acknowledge other positive moments throughout the day.

You can think of it as a branching tree. Where every decision you make takes you either up toward happiness or down toward anxiety. Starting your day off on the right foot by having a positive thoughts generates momentum that compounds into a positive day. So trust that, "One small positive thought in the morning can change your whole day”.

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