We are going to be listening to Mark Metry about something that he does to relax during work.
"I discovered this because I was looking for a natural way to feel more calm so I can focus more on my work. Take six deep breathes. Ever since I started doing this, I became much more productive because I wasn't so busy being distracted. Taking six deep breathes has been scientifically proven to help dampen the nerve activity that governs your blood pressure and deep breathing triggers our nervous system into neutralizing stress to elicit a calming feeling. Also, when you are working and living life, you got that mental critic inside of you talking and distracting you. Taking a deep breath helps you recenter and brings you back to the present moment".