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June 15, 2020

Ask Yourself For Help with Gina B

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You want to hear something that doesn’t make any sense, but we do it anyway? We hold ourselves to different expectations than we hold for other people. And the unfortunate side-effect of that is we fail to support ourselves in really important ways. Our favorite dietitian and mindfulness expert Gina B says it best:

Just like Adam Roa say’s, “Treat yourself like someone you love!”

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