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August 20, 2020

Think Positive

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Think positive. It’s something I’ve said a thousand times, something you’ve heard a million more, but what does it actually mean. Quite simply it’s about adopting a lens of positivity that filters everything around you so that it appears more optimistic and encouraging in your world. While that all sounds great, positivity is not a natural response. It needs to be developed. The question becomes HOW can we go about thinking positive more often?

First is practicing gratitude. Gratitude works because it focuses your attention on the positive things in your life, training your subconscious to look for more of the same in your environment. If you haven’t begun a gratitude practice, I challenge you to try journaling about 3 things you’re grateful for everyday for two weeks. It will change your life.

Second is to utilize reframing exercises. Positive and negative is a perception, an arbitrary label to a situation, and you can be intentional about which one you focus on. When something bad happens in your life, you can reframe it to find a silver lining or an unexpected blessing that is buried in the situation. It’s uncomfortable and difficult to do when in a highly emotional state, but it very quickly changes the meaning of the negative things your experiencing. 

Then last, if you don’t want to direct this effort toward yourself, direct it toward others. Compliment others on the good things they’re doing, acknowledge them, and you’ll find that the energy you put out returns to you indirectly.

That’s what it takes to think positive. Positivity is a choice, and these are some of the tools you can use to begin introducing more positivity into your life. 

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