Reflect On Failures
Odds are things haven't gone perfect in your life. You have experienced trials, tribulations, and triumphs. Whether it was unfair, unjustified, or unacceptable. We all have failed and failed hard, but failure can be valuable tool when used correctly.It is in these moments when things don't go right where you can really identify areas for improvement. Whether this difficulty presents itself in your personal life, your career, or your health,the fact that it did not go smoothly is indicative that the problem exist.
There are two ways to react to failure. Either you turn inward and internalize your emotions, or you can turn outward assign responsibility as you should and move beyond it moving forward. The best way to do this is to pick times when you did not meet your own expectations.Then, ask the question, "Why?", three times. This will take you to the root cause, which can be dealt with in an actionable way.