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May 23, 2019

Movement Nurtures the Mind with Jim Kwik

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We are all probably well aware of the importance of movement and activity for exercise and physical health, but have you considered the way it impacts your mental health? Someone at the forefront of this is Jim Kwik, and he has an initiative called The Kwik Brain Challenge. One of his tips in this series is specific to finding a moment to move every 30 minutes as a mental freshener.

Jim suggested juggling as a short physical activity, but other things you can do are stretch, shoulder rolls, calf raises,or anything that gets your blood pumping a little bit.

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