You know the old expression “laughter is the best medicine” right? What if I told you that new science has come out, and it shows that dance is actually the best medicine. Dance is the most effective way we have of releasing dopamine, Oxytocin, serotonin, and endorphins in the body, but unfortunately many of us don’t use it. That’s where Radha Agrawal comes in, the founder of the daytime dance experience called Daybreaker who is our next SISD guest. She’s a part of cutting-edge research on the topic, how dance can literally save lives.
Personally I love dancing, but I never knew the physiological benefits of dance. I am trying to make a point of incorporating dance every morning, just one song, to get the day started off right and with a positive neurotransmitter boost.